Make It Stop

Sexual Molestation.  Yes, it’s ugly. Yes, I know we don’t want to talk about it. But we need to. Did you know, of those who reported sexual assault to law enforcement agencies, that, “67% were under age 18, 34% were under age 16, 34% were under age 12, and 14% were under age 6?”  I am part of that 34%.

 I was 8.

Most children are molested by someone they know. A recent demographic study showed that:

My Uncle was my perpetrator.

“Behavioral changes are often the first signs of sexual abuse.”  I started sucking my finger at age 8. This may not seem like a huge behavioral change, however; most children begin this habit before age 5. It comforted me.

Many victims don’t come forward because they’re ashamed and scared. My Uncle was revered by my family. Rarely was there a family conversation about respectability that didn’t involve him as a shining example. He  lived right next door to my Grandparents, his brother. I would often think about who would believe me if I said anything. I also felt dirty…

Vividly I recall my father telling my mother that he didn’t trust a janitor at the local elementary school. He looked at me and said, “baby if anyone ever touches you inappropriately, you tell me. Okay?” At a mere 9 years of age I said to myself, “it’s too late.”

But it’s not too late for us to educate ourselves and protect our children from sexual assault. I grew up in an environment where we didn’t talk about our bodies, sexuality and sex. When I had my first period, I was ashamed and embarrassed to tell my mother.

Eventually in my freshman year in college, I told a relative who was going down the wrong path that I had been molested. Her “woe-is-me” outlook and blaming “life” for her wrongdoings was going to be her demise. So, I shared my story as an example of bad things that could bring someone down, but I hadn’t allowed it to do so. The relative shared this information with my mother. Years later when I told my mother – the one I wanted to protect because I feared she would blame herself – she told me that she knew and brushed it off as though we were talking about the weather.

We Can Stop This Cycle

T_ScottLynch_BABYAs parents, we can create an environment that allows our children to feel safe to share. I never wanted my children to experience what I did. Age appropriate conversations about their bodies, inappropriate touching by others and creating a safe haven where they could share anything was of utmost importance to me.They’re now 19 and 16 and now know that I was sexually molested and I’m not ashamed.  

While we cannot fully protect our children from tragedy and harm, we can reassure them that we are their childhood innocence advocates. Empower yourself to tell them that if someone touches them, it’s not their fault and that you will protect them. Because no child should ever have to secretly think to themselves that “it’s too late.”

I Run… What Do You Do?

As a high school and college athlete, I despised any form of running. But as one matures (a.k.a. hits their 30s ), we often seek new adventures and challenges.  I did just that. Running and I renewed  a relationship around three years ago and, as many can attest to, I’m hooked!

Hooked not only encompasses a number of changes in my lifestyle , but also solicits many opinions from  family, friends and acquaintances.  So for you non-runners out there, I want to shed some light on we running-types.

Not every runner wants to run a marathon or has run one. SHOCKER, right? I started this running gig to find some “me time” and  “zen” (zen = meditative state, for today’s purposes.) Kudos to you Yoga folks who twist, turn and lift yourself physically and mentally. I tried it and it wasn’t for me. Running is: me, the road, my shoes, the horizon, the rhythm of my footfalls, and clearing my mind of the garbage. Along this ride, thus far, have been some 5ks and half-marathons with goals. #1 goal: finish the race ALIVE and if I can do better than I did last time that’s awesome!

As far as a marathon goes, I will do one someday and probably within the next 18 months. Why? Because I can do it, despite my brain and many of YOU thinking that I can’t.

YES, we runners can go on-and-on-and-on about running.  We get up at 5:30 a.m. for a run, while many of you are still sleeping and it can be a struggle to do so.  Our success/sense of accomplishment is based on sticking to a plan and often pushing ourselves through a weekly “I-almost-puked” speed workout to shave SECONDS off of our last and/or best race time.  Running involves challenging yourself and discipline. Both of which children subconsciously yearn for and many adults don’t have. I’m proud of myself and all be damned you might just hear about it.

Just because we run, does not mean we can eat what ever we want, and as much of it as we’d like. I wish this were true! As a runner increases their mileage they burn more energy and that means we may need more fuel, but how much fuel depends on how much you are running. I am not running a marathon in the near future, therefore I should not be eating like I am. I do however sometimes think I am a fish and therefore drink – on occasion – like one. Yes, some runners do, can and like to drink alcohol too. However, please accept our apologies if we don’t want to go on a bender with you the night before a 14 mile morning run. There is NOTHING cool about how that run goes and feels, if we give into  peer pressure.

We pay to run races that 99.9% of us will NOT win.  Yes, it is true.  Running, for most of us non-Olympian types, is about doing our personal best. Come on, isn’t that what life is about anyhow? Why not pay for a day to join a group of people who are reaching for that very same goal and along the way you get a cool shirt, medal, cheering squads and a celebration at the end for all of that hard work we’ve put in to get there?

People have hobbies and make different life style choices. Mine is running. I’m not crazy or obsessed. I’ve found my passion and I challenge you to find yours.